what to expect in therapy with us

Therapy is a collaborative process where you work with a trained professional to understand patterns, develop coping strategies, and create positive changes in your life. Just like you'd see a doctor for physical health or hire a trainer for fitness goals, therapy is an investment in your mental and emotional wellbeing. Many of our clients are high-achieving individuals who view therapy as another tool for personal optimization and peak performance.

Seeking therapy is a sign of strength, not weakness. The most successful people understand that growth requires support and outside perspective. Whether you're a CEO managing work stress, a new parent adjusting to major life changes, or someone navigating anxiety, therapy provides tools and insights you can't get on your own. Think of it as having a personal coach for your mental game.

Success in one area doesn't make you immune to life's challenges. In fact, high performers often face unique pressures - leadership stress, work-life balance, perfectionism, imposter syndrome, and relationship strain. Therapy helps you maintain peak mental performance while building resilience. Many executives, entrepreneurs, and other professionals use therapy proactively to stay sharp and prevent burnout.

We don't accept insurance directly, but we provide detailed receipts (superbills) that you can submit to your insurance company for potential reimbursement. We also partner with Thrizer, which helps streamline the reimbursement process and can provide upfront funding for your sessions in some cases.

You can schedule through our secure online patient portal, or contact us via text, phone, or email. We offer a complimentary 15-minute consultation call to discuss your goals and determine if we're a good fit.

Yes! We understand that busy professionals, parents, and students need flexible scheduling. We offer appointments during evenings and weekends to accommodate your schedule.

We ask for 24 hours' notice when possible. If you need to cancel with less than 24 hours' notice, you'll be charged the full session fee. We understand emergencies happen and will work with you on a case-by-case basis for genuine emergencies or sudden illness.

Our office is located in Palm Beach Gardens, and we serve clients throughout Jupiter, Juno Beach, North Palm Beach, and surrounding areas. We welcome our clients to join us in-person in our warm and comfortable office.

Yes, we offer secure video therapy sessions for clients throughout Florida. We understand that virtual sessions can be convenient when in-person isn't feasible.

We use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and other proven methods tailored to your specific needs and goals. Our approach is practical and solution-focused, helping you develop concrete skills and strategies.

Your first session will focus on understanding your goals, current challenges, and background. We'll discuss what brought you to therapy and begin developing a plan tailored to your needs. It's normal to feel nervous - we'll go at your pace.

Yes, therapy is strictly confidential. We cannot share information about your sessions without your written consent, except in situations involving imminent danger to yourself or others, or suspected abuse of a minor or elderly person.

We understand the unique privacy concerns of public figures and high-net-worth individuals. All client information is strictly confidential, and we can discuss additional privacy measures during your consultation if needed.

Many of our clients are juggling demanding careers and family responsibilities. Think of therapy as an investment that actually creates more time and energy by helping you manage stress more effectively. Our flexible scheduling and virtual options can help therapy fit into your life rather than adding to your stress.