A space to be heard, completely and without judgment.
Individual Therapy in Jupiter & Palm Beach Gardens, FL
You spend so much time holding space for others—meeting deadlines, managing family, and keeping it all together. This is the one hour a week dedicated entirely to your internal world. Appointments Available Now.
Get Started Today: 561.570.4450You don't have to keep "handling it" alone.
On the outside, you are high-functioning and dependable. But on the inside, you might feel a growing sense of disconnection, exhaustion, or anxiety that you can't quite shake. Whether you are navigating a late diagnosis of ADHD, processing a major life transition, or simply feeling burned out by the demands of success—we are here to help you unpack it all.
Comprehensive Individual Care
Anxiety & Emotional Wellness
- check General & High-Functioning Anxiety
- check Depression & Mood
- check Mindfulness & Stress Reduction
- check Burnout Recovery
- check Grief & Loss
Neurodivergence & Trauma
- check Trauma & PTSD (EMDR available)
- check ADHD Support & Management
- check Late-Diagnosed ADHD in Adults
- check Highly Sensitive People (HSPs)
Career & Performance
- check Imposter Syndrome & Perfectionism
- check High-Achieving Women
- check Career Transitions
- check Remote Work Isolation
- check Healthcare Worker Compassion Fatigue
Life Stages & Transitions
- check Young Adults Launching Independence
- check First-Generation College Students
- check Perimenopause & Menopause Support
- check Retirement, Aging & Empty Nesting
- check Widows/Widowers Under 50
Identity & Experience
- check High Profile Leaders & Public Figures
- check Men Learning Emotional Vulnerability
- check Interfaith Couples/Families
- check Leaving High-Control Religions/Cults
- check Major Relocations & Expat Life
Service & Sacrifice
- check Caregiver Burnout
- check Military Servicemembers
- check Military Spouses
- check First Responders
We blend warmth and humanity with rigorous, evidence-based clinical skills.
Our Therapeutic Approach
Evidence Based
Drawing from CBT, ACT, and EMDR to provide tools that actually work.
Trauma Informed
Creating safety first, ensuring you never feel overwhelmed in session.
Relational
We show up as real people. The connection you have with your therapist is key to healing.
An Investment in Yourself
Individual Session Rate
Per 50 Minute Session
$175
We are a private pay practice, which means your care is dictated by your needs, not insurance limitations.
We can provide a monthly Superbill for you to submit to your insurance for potential out-of-network reimbursement.
You’re not alone.
Get started today.
You don't need to know exactly what kind of therapy you need. Our intake specialists will listen to your story and match you with the clinician best suited for your journey.
Most new clients can start within the same week.
Secure, Confidential & Judgment-Free