What is the "Free Consultation"?

It's a low-pressure, 15-minute phone call. You can share what you're going through, and we can answer any questions you have. If we're a good fit, we'll schedule your first session. If not, we'll give you referrals to other trusted local providers.

Our rates typically range from $150 to $250 for a 50-minute individual session.

How do I get started?

We offer a complimentary 15-minute phone consultation. This allows us to hear a bit about your story and ensure we are the best fit for your needs before scheduling your first appointment.

Who do you work with?

We work with individuals across the lifespan—from teens and young adults launching into independence, to high-achieving professionals, parents, and those navigating retirement. We are an inclusive practice welcoming people of all backgrounds.

Do you accept insurance?

We are an out-of-network provider. This model allows us to ensure your privacy and provide care that is determined by you and your therapist, not an insurance company. We can provide you with a monthly "Superbill" to submit to your insurance for potential out-of-network reimbursement.

We help people who feel overwhelmed, anxious, or stuck move towards their best selves

Jupiter - Palm Beach Gardens, Florida Therapist
accepting new clients

Feeling overwhelmed, anxious, or disconnected? Our therapists provide evidence-based care to help you find calm, clarity, and connection again.

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Nurture Health Therapy Blog

Annabelle Thompson 5/10/26 Annabelle Thompson 5/10/26

Everyone Else Looks Forward to the Weekend—So Why Does It Fill You With Dread?

Friday afternoon arrives and your colleagues are energized, making plans, talking about their weekends. Meanwhile, a familiar knot forms in your stomach. Two full days stretching ahead with no structure, no obligations, no clear purpose. Instead of relief, you feel... anxiety.

By Saturday morning, it's intensified. The lack of routine feels disorienting. You don't know what to do with yourself. You cycle through options—none feel right. The pressure to "make the most of" your free time weighs on you. By Sunday evening, you're almost relieved that Monday is coming—at least work provides structure and distraction.

If weekends trigger anxiety rather than relaxation, you're not imagining it. And you're definitely not alone.

Nurture Health Therapy Group

We provide therapy in-person in Jupiter and Palm Beach Gardens and virtually across the state of Florida.

Each client receives a personalized approach based on their unique needs — blending warmth, authenticity, and proven techniques to help you heal and grow.

Learn More Nurture Health