What is the "Free Consultation"?

It's a low-pressure, 15-minute phone call. You can share what you're going through, and we can answer any questions you have. If we're a good fit, we'll schedule your first session. If not, we'll give you referrals to other trusted local providers.

Our rates typically range from $150 to $250 for a 50-minute individual session.

How do I get started?

We offer a complimentary 15-minute phone consultation. This allows us to hear a bit about your story and ensure we are the best fit for your needs before scheduling your first appointment.

Who do you work with?

We work with individuals across the lifespan—from teens and young adults launching into independence, to high-achieving professionals, parents, and those navigating retirement. We are an inclusive practice welcoming people of all backgrounds.

Do you accept insurance?

We are an out-of-network provider. This model allows us to ensure your privacy and provide care that is determined by you and your therapist, not an insurance company. We can provide you with a monthly "Superbill" to submit to your insurance for potential out-of-network reimbursement.

We help people who feel overwhelmed, anxious, or stuck move towards their best selves

Jupiter - Palm Beach Gardens, Florida Therapist
accepting new clients

Feeling overwhelmed, anxious, or disconnected? Our therapists provide evidence-based care to help you find calm, clarity, and connection again.

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Nurture Health Therapy Blog

Annabelle Thompson 5/17/26 Annabelle Thompson 5/17/26

The Trauma You Don't Recognize: 7 Signs Your Past Is Still Affecting You

Not all therapy is trauma therapy. Traditional talk therapy can be helpful, but for trauma specifically, approaches that work with the nervous system and how memories are stored tend to be most effective.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is an evidence-based approach that helps your brain reprocess traumatic memories. It doesn't erase what happened, but it changes how the memory is stored—so it feels like the past instead of the present.

Clients often describe it as feeling lighter, like they can finally think about what happened without being consumed by it.

Trauma-Focused CBT

Cognitive Behavioral Therapy adapted for trauma helps you challenge and change the unhelpful beliefs trauma created ("I'm not safe," "It was my fault," "I can't trust anyone"). These beliefs run deep, but they can be reshaped.

Somatic Approaches

Because trauma lives in the body, effective treatment often includes somatic (body-based) techniques. This helps release the physical tension and nervous system dysregulation that talk therapy alone might not address.

Nurture Health Therapy Group

We provide therapy in-person in Jupiter and Palm Beach Gardens and virtually across the state of Florida.

Each client receives a personalized approach based on their unique needs — blending warmth, authenticity, and proven techniques to help you heal and grow.

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