What is the "Free Consultation"?

It's a low-pressure, 15-minute phone call. You can share what you're going through, and we can answer any questions you have. If we're a good fit, we'll schedule your first session. If not, we'll give you referrals to other trusted local providers.

Our rates typically range from $150 to $250 for a 50-minute individual session.

How do I get started?

We offer a complimentary 15-minute phone consultation. This allows us to hear a bit about your story and ensure we are the best fit for your needs before scheduling your first appointment.

Who do you work with?

We work with individuals across the lifespan—from teens and young adults launching into independence, to high-achieving professionals, parents, and those navigating retirement. We are an inclusive practice welcoming people of all backgrounds.

Do you accept insurance?

We are an out-of-network provider. This model allows us to ensure your privacy and provide care that is determined by you and your therapist, not an insurance company. We can provide you with a monthly "Superbill" to submit to your insurance for potential out-of-network reimbursement.

We help people who feel overwhelmed, anxious, or stuck move towards their best selves

Jupiter - Palm Beach Gardens, Florida Therapist
accepting new clients

Feeling overwhelmed, anxious, or disconnected? Our therapists provide evidence-based care to help you find calm, clarity, and connection again.

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Nurture Health Therapy Blog

Rory Spangler 12/6/25 Rory Spangler 12/6/25

Mastering Emotional Waves: DBT Skills for Everyday Well-being

Many individuals find themselves seeking effective strategies to regain a sense of control over their emotional experiences. This is where Dialectical Behavior Therapy (DBT) skills offer a powerful and practical framework. Originally developed by Dr. Marsha Linehan to treat complex mental health conditions, DBT has evolved into a highly effective approach that provides concrete tools for anyone looking to enhance their emotional regulation, distress tolerance, and interpersonal effectiveness. At Nurture Health, we recognize the profound impact that mastering these skills can have on leading a more balanced and fulfilling life.

CBT Explained: What Cognitive Behavioral Therapy Helps With

Simply put, CBT is a goal-oriented, short-to-medium term psychotherapy treatment that takes a practical, hands-on approach to problem-solving. Its core premise is that our thoughts, feelings, and behaviors are interconnected, and by changing unhelpful thinking patterns and behaviors, we can improve how we feel. This approach empowers individuals to identify and challenge negative thought patterns and develop more adaptive coping mechanisms, leading to significant improvements in their emotional state and overall quality of life.

Nurture Health Therapy Group

We provide therapy in-person in Jupiter and Palm Beach Gardens and virtually across the state of Florida.

Each client receives a personalized approach based on their unique needs — blending warmth, authenticity, and proven techniques to help you heal and grow.

Learn More Nurture Health