Trauma, simply put, is an emotional response to a terrible event. While many associate trauma with singular, catastrophic events like accidents or natural disasters, it can also stem from ongoing stressors such as bullying, family conflict, neglect, or even the cumulative stress of chronic illness or significant life transitions. For teens, whose brains and identities are still developing, the impact of trauma can profoundly shape their view of themselves, others, and the world around them.

Modern parenting is often depicted through curated social media feeds—picture-perfect moments, smiling children, and seemingly effortless family harmony. Yet, beneath this veneer lies a profound, often unspoken reality for many parents: the mental load. This invisible burden encompasses the constant planning, organizing, anticipating, and remembering required to keep a household running and children thriving. It's the silent hum of responsibilities that can lead to exhaustion, stress, and a feeling of being perpetually overwhelmed

The journey of parenting has always been one of navigating growth, challenges, and immense love. In today’s rapidly evolving world, however, parents of teens and young adults face a unique set of complexities, particularly when it comes to mental well-being. Anxiety, once perhaps an occasional worry, has become a pervasive concern for many young people, impacting their academic performance, social lives, and overall sense of self.